We’ve all heard it before: “Drink more water!” But why is staying hydrated so crucial for our health, particularly for our joints?
Joints are filled with fluid that helps recycle waste and nutrients, aiding in the healing of injuries, whether they’re from an intense workout or joint replacements. Without adequate hydration, the body struggles to transport the necessary nutrients to heal torn muscle fibers, tendons, or ligaments.
Our bodies are predominantly made up of water-rich tissues. If these tissues don’t receive enough hydration, their efficiency diminishes, leading to chronic issues. Dehydration can limit muscle flexibility and increase the risk of injury during physical activity. It also hinders the body’s ability to flush out toxins post-exercise, resulting in lingering soreness and discomfort.
Proper hydration is essential for regulating body temperature, especially when a joint is inflamed. Inflammation increases blood flow and heat in the affected area; without sufficient water, the body struggles to manage the temperature, impeding the healing process. Joint cartilage, which is up to 80% water, experiences increased friction and discomfort when dehydrated.
In summary, dehydration can lead to pain, delayed healing, toxin buildup, and heightened friction in the joints. To support optimal joint health and overall well-being, ensure you’re meeting your daily water intake. Your body—and your joints—will thank you!
If you need further examination of your muscles and joints give Innovative Physical Therapy a call at (904) 280-2002
