Falls are one of the most common—and serious—health risks for older adults. According to the Centers for Disease Control and Prevention (CDC), more than 1 in 4 adults aged 65 and older falls each year. And after just one fall, your risk of falling again doubles.

Falls aren’t just a normal part of aging—they can lead to serious injury, hospitalization, and even long-term loss of independence. But the good news is: most falls are preventable.

Simple, Effective Ways to Reduce Your Fall Risk

If you or a loved one is concerned about falling, here are a few evidence-based strategies to reduce your risk:

1. Stay Active and Keep Moving

Regular physical activity helps maintain:

  • Strength
  • Flexibility
  • Balance
  • Coordination

Low-impact activities like walking, tai chi, or targeted strength training can go a long way in helping you stay steady on your feet. A physical therapist can guide you in building a safe and effective exercise plan tailored to your needs.

2. Make Your Home Fall-Proof

Many falls happen in the home. A quick safety check can make a big difference:

  • Remove loose rugs, clutter, and cords from walkways
  • Improve lighting in hallways and staircases
  • Install grab bars in the bathroom and handrails on stairs
  • Use non-slip mats in the bathtub or shower

3. Review Your Medications

Some medications—especially when combined—can cause drowsiness, dizziness, or low blood pressure, which may increase your fall risk. Talk with your doctor or pharmacist to:

  • Review current prescriptions and over-the-counter drugs
  • Discuss potential side effects
  • Explore alternative options if needed

4. Get a Professional Falls Risk Assessment

If you’ve had a fall—or are worried about falling—a falls risk assessment can be a game changer. A physical therapist can:

  • Evaluate your strength, balance, gait, and mobility
  • Identify personal risk factors
  • Create a customized plan to improve stability and confidence

Stay Proactive, Stay Independent

The earlier you take action, the more likely you are to stay safe, mobile, and independent for years to come.

 Have Questions or Ready to Book?

At Innovative Physical Therapy, we specialize in helping people move better, feel better, and prevent injuries—before they happen.

Call us today at (904) 280-2002 to schedule your FREE consultation with one of our licensed physical therapists.
Let’s take the next step toward keeping you steady, strong, and independent.