Brenda Robles - Innovative Physical Therapy

What is Dry Needling?

Dry needling is typically used to release knots and relieve muscle spasms and pain. During dry needling, a practitioner inserts [...]

Brenda Robles2021-11-19T03:36:32+00:00November 19th, 2021|

We all know Halloween is right around the corner! If you are like 65% of Americans, you might be taking [...]

Brenda Robles2021-10-29T20:22:30+00:00October 29th, 2021|

What is inflammation? Inflammation is your body’s natural way of protecting you from illness and infections caused by viruses and [...]

Brenda Robles2021-12-14T16:43:35+00:00October 18th, 2021|

NEXT CLASS: Thursday, September 30, 2021, 6:30 pm TOPIC: How Not to Throw Your Back Out of Whack LOCATION: ONLINE [...]

Brenda Robles2021-09-15T12:51:01+00:00September 8th, 2021|

Do you have lower back pain that just won’t go away? Have you tried the Sacro Wedgy yet? If [...]

Brenda Robles2021-08-31T19:53:43+00:00August 16th, 2021|

NEXT CLASS: Thurs, March 18, 2020, 6:30-7:30 pm TOPIC: How to Work from Home Pain-free LOCATION: Innovative Physical Therapy [...]

Brenda Robles2021-03-10T22:29:52+00:00February 26th, 2021|

Belly breathing: This breathing technique will allow you to maximize your oxygen intake while you are running. This technique works [...]

Brenda Robles2021-02-19T16:11:54+00:00February 18th, 2021|

Many of you are working from home and it is important that you are sitting the correct way! Working hours [...]

Brenda Robles2021-02-05T15:11:05+00:00February 5th, 2021|

Have you seen those circular bruises some athletes have on their body? That’s cupping and it’s not just for show! [...]

Brenda Robles2021-01-27T21:56:54+00:00January 27th, 2021|

There is no ONE special pillow that will guarantee you will not wake up with neck, shoulder or back pain. [...]

Brenda Robles2020-09-15T17:08:40+00:00July 29th, 2020|