Strains, Sprains, and Tears
Have you ever gone to see your doctor after an injury and been diagnosed with a sprain or a strain? [...]
Have you ever gone to see your doctor after an injury and been diagnosed with a sprain or a strain? [...]
We've heard so many patients, friends, and family members ask us how to stretch. Mostly, it's the easy way out [...]
Where is my back and lower body pain coming from? Have you been told your core is weak and that [...]
Today, we'll be talking about the "tipping bird" exercise. Â We have noticed this exercise is much harder for people [...]
NEXT CLASS: **Updated**Thursday, October 13, 2022, 6:00-7:00 pm TOPIC: Neck Pain (postural, headaches, dizziness) LOCATION: Innovative Physical Therapy - Southside [...]
We’ve recently discussed common shoulder dysfunctions and their root causes and have provided you with 8 simple tips to reduce [...]
 1. Position your shoulder for better sleep .  2. Position yourself properly when watching TV, reading, or working [...]
Are you suffering with shoulder pain? Are you frustrated that you cannot do the things you want to do? Have [...]
I once read someone's response to a Facebook thread about sciatic pain. A lady commented saying that the "pain felt [...]
We are often asked.. "What makes you different from any other physical therapy clinic?" Keep reading to find out! When [...]