General

We all know Halloween is right around the corner! If you are like 65% of Americans, you might be taking [...]

What is inflammation? Inflammation is your body’s natural way of protecting you from illness and infections caused by viruses and [...]

Do you have lower back pain that just won’t go away? Have you tried the Sacro Wedgy yet? If [...]

Belly breathing: This breathing technique will allow you to maximize your oxygen intake while you are running. This technique works [...]

Many of you are working from home and it is important that you are sitting the correct way! Working hours [...]

Have you seen those circular bruises some athletes have on their body? That’s cupping and it’s not just for show! [...]

This is a question we as physical therapists get asked quite often, and the easy answer is that it most [...]

Why am I getting shoulder pain? Shoulder pain can be very debilitating and it can prevent you from doing the [...]

  There are multiple reasons for experiencing low back pain. It can be from an acute injury, chronic irritation or [...]

There is no ONE special pillow that will guarantee you will not wake up with neck, shoulder or back pain.  [...]