General

Do you have pain and discomfort first thing in the morning? Does your neck or back hurt the most when [...]

Are you having trouble falling asleep and staying asleep? Do you have neck pain or discomfort while you sleep? Do [...]

  I’m sure we have all experienced a poor night's sleep. You feel foggy and exhausted the entire next day. [...]

As we all know, migraines and headaches can be very debilitating; especially with the holiday season, the last thing you [...]

What is the key to healing? Do we think the key to healing comes from internal or external sources? In [...]

Dry needling is typically used to release knots and relieve muscle spasms and pain. During dry needling, a practitioner inserts [...]

We all know Halloween is right around the corner! If you are like 65% of Americans, you might be taking [...]

What is inflammation? Inflammation is your body’s natural way of protecting you from illness and infections caused by viruses and [...]

Do you have lower back pain that just won’t go away? Have you tried the Sacro Wedgy yet? If [...]

Belly breathing: This breathing technique will allow you to maximize your oxygen intake while you are running. This technique works [...]