General

We all know that CBD and Melatonin are both commonly used for sleep aid. Recent studies show the use of [...]

For this yoga session you will need a clear spot on the wall and floor. The point of this yoga [...]

Do you experience pain in the lower gluteal region when you go out for a run or even from sitting [...]

Do you have pain when you stand or walk for too long? Have you been on the search for the [...]

Do you have pain and discomfort first thing in the morning? Does your neck or back hurt the most when [...]

Are you having trouble falling asleep and staying asleep? Do you have neck pain or discomfort while you sleep? Do [...]

  I’m sure we have all experienced a poor night's sleep. You feel foggy and exhausted the entire next day. [...]

As we all know, migraines and headaches can be very debilitating; especially with the holiday season, the last thing you [...]

What is the key to healing? Do we think the key to healing comes from internal or external sources? In [...]

Dry needling is typically used to release knots and relieve muscle spasms and pain. During dry needling, a practitioner inserts [...]