We Treat the Tailbone!
Have you fallen on your buttocks before? Do you have pain in your tailbone when you sit for prolonged periods [...]
We Treat Feet!
Feet are our base of support, and we use them every day! We spend countless hours on our feet every [...]
What is Dry Needling and How Can it Relieve Your Pain?
Do you have a chronic nagging issue? Does it prevent you from doing the things you love to do like [...]
Strains, Sprains, and Tears
Have you ever gone to see your doctor after an injury and been diagnosed with a sprain or a strain? [...]
Should I Stretch or Strengthen?
We've heard so many patients, friends, and family members ask us how to stretch. Mostly, it's the easy way out [...]
Where Is My Pain Coming From?
Where is my back and lower body pain coming from? Have you been told your core is weak and that [...]
Golfer’s Tip – The Tipping Bird
Today, we'll be talking about the "tipping bird" exercise. Â We have noticed this exercise is much harder for people [...]
Oct 13th (New Date)- Postural Workshop for Head & Neck Pain
NEXT CLASS: **Updated**Thursday, October 13, 2022, 6:00-7:00 pm TOPIC: Neck Pain (postural, headaches, dizziness) LOCATION: Innovative Physical Therapy - Southside [...]
What Else Could Be Causing My Shoulder Pain?
We’ve recently discussed common shoulder dysfunctions and their root causes and have provided you with 8 simple tips to reduce [...]
8 Simple Things You Can Do For Shoulder Pain Relief Now
 1. Position your shoulder for better sleep .  2. Position yourself properly when watching TV, reading, or working [...]