The Importance of Stretching
After exercise or after performing your favorite recreational pass time (IE Golf, Pickleball, Running, Swimming, Tennis) it is important to [...]
The Importance of Recovery After a Run
Whether running for leisure or preparing for a long run, recovery is important for your physical well-being. While running is [...]
Normatec: The Soreness Recovery System
Do you have soreness after exercise and oftentimes forget to stretch or perhaps can't find the time to fill up [...]