What is a Tennis and Golfer’s Elbow Injury?
Tennis elbow and golfer’s elbow are prevalent injuries among athletes, often resulting from repetitive strain on the elbow’s muscles and [...]
The Importance of Recovery After a Run
Whether running for leisure or preparing for a long run, recovery is important for your physical well-being. While running is [...]
What are Orthotics, and why do I need it?
Orthotics have been around for a long time. It is fair to say that the general public is not well [...]
Normatec: The Soreness Recovery System
Do you have soreness after exercise and oftentimes forget to stretch or perhaps can't find the time to fill up [...]