Recovery

What are Orthotics, and why do I need it?

Athlete recovery, Florida, Foot Pain, General, Jacksonville, Orthotics, Pain Relief, Physical Therapy, Ponte Vedra Beach, Preventative Care, Recovery, Soreness, Swelling

What are Orthotics, and why do I need it?

Orthotics have been around for a long time. It is fair to say that the general public is not well educated on the importance of proper shoe wear. Unless you’re active in the running or inside the healthcare communities, your knowledge is probably slim; even some therapists and athletes are still unaware of the potential [...]

Brenda Robles2023-02-22T19:27:02+00:00February 7th, 2023|

Normatec: The Soreness Recovery System

Athlete recovery, Compression therapy, General, Normatec, Pain Relief, Physical Therapy, Recovery, Soreness, Swelling

Normatec: The Soreness Recovery System

Do you have soreness after exercise and oftentimes forget to stretch or perhaps can't find the time to fill up a bag of ice to put on your aching muscles? Peristaltic Pulse Dynamic Compression, also known as NormaTec, is a soreness recovery system that uses intermittent pulsed and sustained compression that aims to reduce swelling, [...]

Brenda Robles2022-12-13T01:57:39+00:00November 11th, 2022|