Is Your Pain Physical or Emotional?
For generations, pain has been perceived as acute mechanical damage, leading to painful symptoms within your body. Recent research has [...]
The Importance of Stretching
After exercise or after performing your favorite recreational pass time (IE Golf, Pickleball, Running, Swimming, Tennis) it is important to [...]
Can Neck Pain Cause Headaches?
Neck pain and headaches are more closely related than people think. Symptoms such as muscle aches, tightness, and tension can [...]
Back Pain Degeneration Isn’t The End
When someone starts experiencing persistent back pain, they typically visit a doctor for diagnosis, which often involves imaging such as [...]
How to Prevent Low Back Pain?
Low back pain can be a difficult issue people experience as they age. It is also one of the most [...]
What is causing my neck pain?
The cervical spine is one of the most common and frustrating sources of pain. Patients commonly experience neck pain and [...]
The Importance of Recovery After a Run
Whether running for leisure or preparing for a long run, recovery is important for your physical well-being. While running is [...]
Do I Need a MRI for My Low Back Pain?
It is estimated that 85% of all Americans will experience low back pain at some point during their lifetime. What [...]
Say NO to Opioids!
The Centers for Disease Control and Prevention (CDC) reports that prescription opioids sales have quadrupled in the United States without [...]
Masterclass: Get out of pain and back to life!
When: November 2nd Time: 5:30pm Location: Innovative Physical Therapy - 232 Canal Blvd, Ponte Vedra Beach, FL Are you in [...]