Strains, Sprains, and Tears
Have you ever gone to see your doctor after an injury and been diagnosed with [...]
Should I Stretch or Strengthen?
We've heard so many patients, friends, and family members ask us how to stretch. Mostly, [...]
Where Is My Pain Coming From?
Where is my back and lower body pain coming from? Have you been told your [...]
Golfer’s Tip – The Tipping Bird
Today, we'll be talking about the "tipping bird" exercise. Â We have noticed this exercise [...]
What Else Could Be Causing My Shoulder Pain?
We’ve recently discussed common shoulder dysfunctions and their root causes and have provided you with [...]
8 Simple Things You Can Do For Shoulder Pain Relief Now
 1. Position your shoulder for better sleep .  2. Position yourself properly when [...]