Golfer’s Tip – The Tipping Bird
Today, we'll be talking about the "tipping bird" exercise. Â We have noticed this exercise is much harder for people [...]
Oct 13th (New Date)- Postural Workshop for Head & Neck Pain
NEXT CLASS: **Updated**Thursday, October 13, 2022, 6:00-7:00 pm TOPIC: Neck Pain (postural, headaches, dizziness) LOCATION: Innovative Physical Therapy - Southside [...]
What Else Could Be Causing My Shoulder Pain?
We’ve recently discussed common shoulder dysfunctions and their root causes and have provided you with 8 simple tips to reduce [...]
8 Simple Things You Can Do For Shoulder Pain Relief Now
 1. Position your shoulder for better sleep .  2. Position yourself properly when watching TV, reading, or working [...]
What is Really Causing my Shoulder Pain?
Are you suffering with shoulder pain? Are you frustrated that you cannot do the things you want to do? Have [...]
Sciatic Pain Relief in 10 Minutes
I once read someone's response to a Facebook thread about sciatic pain. A lady commented saying that the "pain felt [...]
What Makes Us Different?
We are often asked.. "What makes you different from any other physical therapy clinic?" Keep reading to find out! When [...]
Surfers – We Can Get to the Root of your Problem
As many of us know, surfing and skateboarding have become international sports on the olympic level, therefore offering more exposure [...]
Spring Into Health with IPT!
As the Florida weather begins getting even warmer, more and more of our patients are taking on outdoor activities again! [...]
CBD vs. Melatonin
We all know that CBD and Melatonin are both commonly used for sleep aid. Recent studies show the use of [...]