What is a Tennis and Golfer’s Elbow Injury?
Tennis elbow and golfer’s elbow are prevalent injuries among athletes, often resulting from repetitive strain on the elbow’s muscles and [...]
Is Your Pain Physical or Emotional?
For generations, pain has been perceived as acute mechanical damage, leading to painful symptoms within your body. Recent research has [...]
The Effects of Dehydration
We’ve all heard it before: "Drink more water!" But why is staying hydrated so crucial for our health, particularly for [...]
The Importance of Stretching
After exercise or after performing your favorite recreational pass time (IE Golf, Pickleball, Running, Swimming, Tennis) it is important to [...]
Inflammatory Back Pain
One of the most common issues encountered by physical therapists is inflammatory back pain. Back pain manifests in various forms, [...]
Phases of Recovery
“When will I be done with physical therapy?” “How often should I plan on coming to physical therapy?” These are [...]
What is causing my neck pain?
The cervical spine is one of the most common and frustrating sources of pain. Patients commonly experience neck pain and [...]
The Importance of Recovery After a Run
Whether running for leisure or preparing for a long run, recovery is important for your physical well-being. While running is [...]
Do I Need a MRI for My Low Back Pain?
It is estimated that 85% of all Americans will experience low back pain at some point during their lifetime. What [...]
What is causing knee osteoarthritis?
There are many advantages of living in the modern day, such as the advent of computers, mobile phones, high efficiency [...]