How to be an Efficient Runner
Belly breathing: This breathing technique will allow you to maximize your oxygen intake while you [...]
The Right way to sit at your Desk
Many of you are working from home and it is important that you are sitting [...]
Cupping: It’s Not just for Athletes
Have you seen those circular bruises some athletes have on their body? That’s cupping and [...]
Do my shoulders hurt because of my posture?
This is a question we as physical therapists get asked quite often, and the easy [...]
Do YOU have Shoulder Pain?
Why am I getting shoulder pain? Shoulder pain can be very debilitating and it can [...]
Why do we get Back Pain?
 There are multiple reasons for experiencing low back pain. It can be from an [...]