“An MRI never cured anything.”
That’s a quote from one of our patients who is also a physician. Sometimes we get too hung up on [...]
Postural Prehab vs Rehab
Today’s world of desk jobs and prolonged commutes makes maintaining proper posture difficult, however posture is frequently the underlying culprit [...]
Sacroiliac Joint Dysfunction or “SIJD”
Sacroiliac joint dysfunction (SIJD) is a low back/pelvic condition that occurs when there is hypomobility or hypermobility at the SI [...]
Balance – Freedom from the Fear of Falling
Have you ever fallen while doing laundry in your basement and had to wait for your spouse to come home [...]
Osgood-Schlatter Disease
Osgood-Schlatter disease (OS) is an overuse injury causing pain to the inferior knee area and often noted with a visible [...]
What to Do During Rush Hour
In between toggling through the different radio DJs and lip syncing to the familiar sounds of the current Top 40, [...]
“A Pinched Nerve in the Neck”
Cervical radiculopathy, "a pinched nerve in the neck", occurs when a nerve root coming off the spinal cord becomes compressed [...]
“Prehab” Prevents ACL Injuries in Female Athletes
Females are naturally at a higher risk for ACL injuries in the same amount of sports participation than males secondary [...]
Pregnancy and Low Back Pain
Experiencing pain during pregnancy is common and all too often is just brushed off as “This is normal. I’m pregnant [...]
Coccydynia (Tailbone Pain)
Falling directly onto your tailbone or trauma from vaginal childbirth are two common causes of tailbone pain or coccydynia, a [...]