Can Neck Issues Contribute to Shoulder Pain?
Have you ever had shoulder pain that has lingered for a long time and no matter how much you try [...]
What is a Tennis and Golfer’s Elbow Injury?
Tennis elbow and golfer’s elbow are prevalent injuries among athletes, often resulting from repetitive strain on the elbow’s muscles and [...]
Is Your Pain Physical or Emotional?
For generations, pain has been perceived as acute mechanical damage, leading to painful symptoms within your body. Recent research has [...]
FREE Masterclass: Stay healthy and active forever!
When: Thursday, September 26th Time: 6pm Location: John Goetze Physical Therapy - 1400 Marsh Landing Pkwy Suite 112, Jacksonville Beach, [...]
The Effects of Dehydration
We’ve all heard it before: "Drink more water!" But why is staying hydrated so crucial for our health, particularly for [...]
The Importance of Stretching
After exercise or after performing your favorite recreational pass time (IE Golf, Pickleball, Running, Swimming, Tennis) it is important to [...]
Can Neck Pain Cause Headaches?
Neck pain and headaches are more closely related than people think. Symptoms such as muscle aches, tightness, and tension can [...]
Back Pain Degeneration Isn’t The End
When someone starts experiencing persistent back pain, they typically visit a doctor for diagnosis, which often involves imaging such as [...]
Inflammatory Back Pain
One of the most common issues encountered by physical therapists is inflammatory back pain. Back pain manifests in various forms, [...]
Phases of Recovery
“When will I be done with physical therapy?” “How often should I plan on coming to physical therapy?” These are [...]